Coaching
Guided personalized support -
Development of the Four Pillars
The Essentience 12-week program
We believe growth is not about becoming someone new. It’s about becoming more fully yourself - aligned, aware and alive in every layer of your being.
Across twelve weeks, you engage with practices and tools drawn from the Four Pillars developing your physical vitality, emotional balance, intellectual clarity, and spiritual grounding.
The process begins with a collaborative intake session where we explore your current life patterns, challenges and aspirations. We look at where energy flows easily and where it stalls, where you feel aligned and where you sense disconnection. From there, we collaboratively create a pathway tailored to your current needs. For example: rebuilding physical strength, reshaping habits, navigating transitions or rediscovering a sense of meaning at work.
Progress
As the program progresses, you will receive regular one-on-one sessions designed to challenge, support and expand you. These sessions combine physical movement, breathwork, reflective dialogue, mindfulness exercises and personalised practices that meet you where you are. You may find yourself moving in nature, exploring new somatic practices, working through stuck patterns or opening up new perspectives on your thinking and choices.
We do not offer a fixed curriculum. The program is co-created and adapts as you grow, remaining aligned to the deeper goals you created. Progress is measured not by external benchmarks but by the lived experience of increased vitality, emotional steadiness, mental focus and personal alignment.
Completion
By the end of twelve weeks, you will not have “completed” something and have not "arrived" anywhere; you have built a foundation for ongoing, grounded development - one that you can carry forward independently, equipped with tools, insights and a renewed sense of agency in your life.
Executive Coaching
Confidential - Tailored - Precision
A tailored, twelve-week engagement designed for senior leaders and business owners seeking to optimize professional performance, resilience and personal wellbeing. The program integrates physical training, meditative practices, cognitive coaching and purpose alignment into a structured process that lays the foundation for yourself and your business.
Discrete, adaptive and outcome-driven, this work supports leaders in elevating both professional impact and personal wellbeing.
Personal Coaching
Integrative - Unique - Foundational
A twelve-week one-on-one coaching journey designed for individuals seeking to integrate physical, emotional, intellectual and spiritual growth into their daily life. Through a personalized and adaptive process, the program offers structured support in building strength, clarity, balance and a deeper self-connection.
This program is built on the belief that personal growth is not a single-focus pursuit, but that true transformation requires an integrated approach.
Foundational Practices
Movement Practices
Movement-based approach.
Develop your physical intelligence by enhancing body awareness, coordination, strength and adaptability. Through a blend of structured and intuitive training, you build a deeper connection with your body and learn to move with efficiency, intention and a heightened sense of presence.
Our movement practices help you build strength, endurance, mobility and physical resilience. These sessions rewire postural imbalances, restore energy and regain the confidence to perform with lasting vitality.
The Body at the core of our experiences and development.
Meditative Practices
Meditation guidance.
Cultivate mental clarity and emotional balance through guided meditation and breath-led awareness. These practices train your attention, quiet the mind and regulate the nervous system - helping you develop a deeper connection to the present moment.
Through our meditative practices you learn to observe thoughts and emotions without judgment and create space for more intentional responses. You will increase focus, reduce reactivity and build greater stress resilience.
The Heart offers stillness as the ground from which conscious action arises.
Reflective Practices
Strategic journaling.
Build self-understanding through guided reflection, structured journaling and dialogues. These practices bring awareness to your patterns, thoughts and responses, helping you identify what drives your choices and how to shift them.
Consistency in reflective practices fosters perspective, mental clarity, accountability and internal coherence. They give structure to insight and offer practical tools for navigating complexity. You will be encouraged to track patterns and test beliefs with more coherence and agency.
The Mind is a mirror through which experiences become transformation.
Exploratory Practices
Intuitive discovery.
Explore the unseen dimensions of the Self through creative, intuitive and symbolic methods. These practices guide you toward meaning, purpose and a deeper connection by inviting imagination, spiritual inquiry and the development of inner orientation.
Our exploratory practices open access to insight beyond logic. You learn to trust your inner signals, explore metaphors and make sense of the intangible by encouraging your creative and artistic potential.
The Soul brings depth to your development - solidifying the work.
Watch a recorded review
Nick Edgeley is the former CEO of Monex Europe (2012-2024). Under his leadership the UK business grew from a small team to a global enterprise with 5 international offices and around 300 employees.
Nick describes the impact of working with Tarik as Executive Coach and delivering Corporate Wellbeing to the wider organisation. Over sixteen years, Monex Europe evolved from a reactive, output-focused culture into one where wellbeing and performance coexisted seamlessly.
Listen to Adrian
Listen to a phone conversation with Adrian, who first started training with Tarik during his time at Monex. He speaks about the impact Tarik had in support of his personal development through the physical training sessions and The Four Pillars.
Read about working with Tarik
When I first met Tarik back in 2019, I was in my late thirties and beginning to feel the shift. Long hours at a desk, constant market pressure at work, overeating, no real training habits.. I wasn’t taking care of myself physically or mentally. I felt heavy, stressed, and disconnected from my body.
A friend recommended Tarik, and I decided to give it a try, not knowing that this would be the start of a transformation far beyond the gym.
To my surprise, the first sessions weren’t about lifting weights at all. We focused on breathing, posture, and the basics I never realized I was missing.
Tarik made me realize I had absolutely no idea what I was doing in the gym until I worked with him. Every exercise suddenly had meaning and we touched on posture, breathing, core engagement and the pause. He turned simple movements into mindful practice with impact.
From there, things started changing quickly. What used to be a random collection of exercises became a structured, intentional approach to movement. Discomfort became something to lean into instead of run from.
Training with Tarik changed how I view pain, challenge, and limiting beliefs. He helped me become a better version of myself both physically, mentally, and in how I show up in daily life.
With time, discipline, and his support, I lost 20 kilos steadily and without extremes. When I went back for a full health assessment, my cholesterol had normalized, my visceral fat had dropped, and my body-fat percentage was finally where it needed to be.
Under his guidance I lost 20 kilos, reversed my cholesterol issues, and improved every health marker.
At work also things started changing and something became very clear: the way I handled stress, pressure, and volatility had changed just as much as my body. I was calmer, more focused, more composed. Decisions came easier, even in difficult moments.
Tarik didn’t just train my body, he trained my resilience. He taught me to stay composed under stress by practicing presence under physical pressure.
Today, I don’t train to look better or to chase numbers. I train to build a mind that stays steady. I train to meet discomfort with clarity. I train to show up as my best self and be physically strong, mentally grounded, emotionally more aware, and more capable in the moments that matter.
Working with Tarik set off a ripple effect in every part of my life. And I can confidently say: it was one of the best decisions I ever made.
Curious about the program?
Recognizing that we are all on a continuous journey of growth and development, presented with inevitable challenges, we strives to meet you where you are - without judgment of your current state.
We kindly invite you to book an introduction with us to learn more and experience your first session.
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