Personal Development

Physical and Mental Wellbeing -
through a strong body and calm mind.

Step into aligned Personal Development

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Join the January 2026 Cohort

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Tarik Elmetaal

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Personal Coaching

Physical and Mental Wellbeing

Essentience Personal Development ...

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A video about Essentience Personal Development.

What makes Essentience different?

Inside Out

Inner coherence and alignment

We believe growth is about becoming more fully yourself and recognizing that it needs to be supported by The Four Pillars that make up you: Body, Heart, Mind and Soul.

Essentience blends practices of the Body (physical training, breathing), with the Heart (awareness, meditation), the Mind (journaling, mindfulness) and the Soul (purpose-vision alignment, inner voice).

In this way, we help to translate insights into action and build sustainable habits leaving measurable change and an aligned sense of Self.

The Four Pillars

Essentience uniquely blends existing paths of Personal Development and aligned Self-Leadership in one comprehensive integrated approach through The Four Pillars.

BODY

Movement practices
To experience

Build strength, endurance, mobility and physical resilience. You will rewire postural imbalances, restore energy and regain the confidence to perform with lasting vitality.

HEART

Meditation practices
To feel

Learn to observe thoughts and emotions without judgment and create space for more intentional responses. You will increase focus, reduce reactivity and build greater stress resilience.

MIND

Reflective practices
To understand

Foster perspective, mental clarity, accountability and internal coherence. You will be encouraged to track thought patterns and test beliefs with more coherence and agency.

SOUL

Exploratory practices
To sense

Open access to insight from a deep knowing. You learn to trust your inner signals, explore metaphors and make sense of the intangible by encouraging your creative potential.

Personal Development

One-on-one

Individual

Work directly together in one-on-one personal training sessions, either in-person or online, tailored to your current fitness level and desired outcome.

Each session combines strength training, mobility work and a deep sense of alignment through breathwork and an increased physical awareness.

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Personal Development Cohort

Group + One-on-one

Cohort-based

Join a quarterly online cohort of like-minded people combining group sessions with individual guidance.

Across a structured journey, you work on your own direction while learning from the experiences of others, designed to create community, accountability and personal depth.

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Corporate Wellbeing

Leadership Team

Organisations

A tailored organisational program integrating physical and mental wellbeing within a corporate culture starting with the leadership team.

Through workshops, coaching sessions and ongoing support, we help organisations align personal development with business impact across teams.

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Ready to embark on your Personal Development journey?

If you recognise yourself in these themes and feel ready to embark on a journey of Physical and Mental Wellbeing, we invite you to book an introduction call.